Strength Training For A Longer Life

Strength training can be beneficial for all age groups. It is a great form of exercise that can really improve quality of life and help fight off disease and injury.

A lot of the health benefits you get from exercise in general can be derived through strength training. It decreases risk of cardiovascular disease and increases insulin sensitivity to name a couple.

Strength training can be really beneficial to mental health. It is a good stress reliever. Throwing some metal around is a great way to unwind after a hard day at the office.
It has great benefits on the musculo-skeletal system and can help treat and prevent back pain, knee, ankle and shoulder problems. Strengthening the muscles around a joint can help take the strain off joints. The knee is a great example, by strengthening quadriceps and hamstring muscles you are taking some of the load off the joint.

Strength Training for the Elderly

Strength training is a great form of exercise for an elderly population. Falls are a big issue in the elderly, and a fractured pelvis can have a shocking effect on an elderly person’s quality of life. Strength training is beneficial in helping to prevent falls. The stronger you are, the more easily you catch yourself if you are off balance. Strength training also increases bone density, which means if you have a fall you are less likely to break as bone.
Strength training can involve unilateral exercises. These are basically exercises done on 1 leg, such as lunges, single leg squats, standing hip extension and abduction. By standing on one leg you are challenging balance. Maintaining your balance as you age is a big part of preventing falls.

Strength Training for Athletes

Virtually all sports have some dependence on maximal strength. It underpins performance in almost every sport. Sports such as football and rugby have an obvious need for a high level of maximal strength, but all sports from tennis to cricket rely on it to help improve performance.

Athletes use a variety of methods in strength training. Machine weights, free weights, dumbbells, barbells, kettle-balls, resistance bands are all available and useful tools in helping developing strength.

Strength training can not only enhance athletic performance, it can also help prevent injury. Most sports involve large amounts of force being produced and also absorbed by the body. Strength training can prepare ligaments, muscles and tendons to cope this high level of force experienced during sport.

A good strength training program also ensures that proper balance is maintained between muscle groups. Correct balance between opposing muscle groups ensures good posture, which leads to efficient movement, as well as helping prevent injury.

What can be recycled from a computer?

If for whatever reason a computer can no longer be used, it can then be split down and recycled for the individual parts. These parts can then either be reused if they still work (ie hard drives may still work if the power supply in the computer has broken), or the item itself can be sent for recycling. Here we’ll give a break down of what can be re used and recycled from within a computer system. Continue reading

House Clearance Cost

Whenever we talk to new and prospective clients, it seems that there are 2 things that are on there mind for any clearance. How much, and how long will it take. The second question is quite easy to answer, and depends mainly on how much has to be removed. The first question though, concerning the cost, is alot more difficult to give a standard price to, as there are so many factors to it. We’ll use this article to look at a few of those issues that affect the pricing, and why it can vary so much from one house to the next. Continue reading

Rugby World Cup 2015: How to secure compare tickets for a tournament


When and where can we request for Rugby World Cup tickets?

From 10am on Friday 12 Sep until 6pm on Monday 29 September, so we have copiousness of time to crop a report and make your selections. Go to and follow a instructions. Continue reading

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